Weight loss is a term for decreased bodyweight resulting from voluntary action, diet and exercise, or involuntary, illness. In the context of medicine, health, or physical fitness it refers to a reduction in total body mass in terms of loss of fluid, body fat, or lean mass. Weight loss for overweight individuals can help reduce health risks. It can reduce pain and increase movement for people with arthritis and improve other ailments such as diabetes, heart disease, hypertension, high cholesterol, breathing problems, and sleep apnea.
The first phase is about taking control of your eating habits. It allows your body to go into a fat-burning zone while keeping your blood sugars stable. Our program doesn’t focus on counting calories, but rather on healthy fueling.
The second phase is working with a Certified Nutrition Coach to help you maintain the weight loss during the transition. This is designed to help you incorporate habits and routines into your food and snack choices.
The third phase incorporates a unique introduction to physical fitness. With the use of a Vibration plate, we can increase muscle mass to allow for muscle toning and calorie burning in a short burst of exercise. It is individualized by a Certified Personal Trainer to ensure you are getting the right program for your goals.
Our Weight Loss program allows you to start at any phase, regardless of where you are in your weight loss journey.
One phase complements the next phase, and with the use of a 3D Body Scan, progress is demonstrated with objective measures such as % body fat, circumference measurements, and a 3D visual assessment.